Strength training is a vital part of all exercise programs that often gets left out. Whether you're training to lift above your body weight or simply carry the groceries to the car in one trip we can help you. 
The benefits of strength training include:

- Increased muscle mass
- Increased bone density
- Better balance and coordination 
- Increased metabolic rate

- Improved posture

and much more! Contact us today to see what you can achieve from strength training.