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Exercise for Health 

Exercise to improve your health. Reduce your risk of developing metabolic syndrome, CVD disease and other conditions.

Exercise for fitness 

Exercise to improve your fitness, whether you are training for an event, wanting to improve your game play or just work on your general health and fitness.

Exercise for strength

Exercise to improve your strength, reduce your risk of injury and improve your bone and muscle mass. 

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Taking care of your health

Just 30 minutes of exercise each day can have major health benefits. 
Finding a type of exercise you can enjoy is an important factor of a healthy lifestyle.
There are many ways to increase your levels of physical activity.
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